About PN's Level 1 Sleep, Stress Management, and Recovery Coaching Certification

This Certification helps coaches understand the spectrum of stress and recovery work, and how sleep functions as part of a broader recovery plan that also includes nutrition, movement, and stress management techniques. Graduates will have learned the science of sleep, stress, and recovery across six key domains of health (physical, mental-cognitive, emotional, social-relational, existential, and environmental). After building out a personal “rest, recovery, and resilience” (3R) plan throughout the certification, graduates will be able to apply key tools, skills, practices, and daily actions to help clients manage their stressors, sleep better, and recovery more effectively.